I’m Phoenix, your personal trainer and coach. And I’m here to help you fly.
I’m fiery…in a warm, passionate way; in a let’s connect way; in a let’s dig into the feedback loop between mental and physical work way; in a let’s access joy, understand pain, and honor ALL our colors way; in a let’s DO this way.
As a NASM, TRX, Xtend Barre and Pilates mat certified personal trainer and coach, I’ve always approached life this way, including my many years as a professional dancer. Injury care plus simple maintenance led me to investigate a slew of fitness options, physical therapy, integrative healing and Eastern medicine.
During my career, I had to figure out: How do I heal my inflamed hip? Or how do I stay focused, calm, confident AND inspired in a room filled with competition? And, how would I integrate my emotional, mental and physical work to evolve effectively, efficiently and joyfully.
Since my questions led me to study all over the map, I built a huge base of knowledge, from anatomy and kinesiology to mindful healing and application of the mind-body connection. Most importantly, I learned how to blend everything I found in creative, practical ways.
Soon, many of my friends, dancers and otherwise, were coming to me to help them with similar issues. It was clear: Helping others through a 360˚ wellness approach would be my next adventure…and ultimately my life’s work.
Welcome to Phoenix 4.
Recharge your mind, refuel your body, refresh your soul and relight your fire….all in one place.
FOUNDATIONS:
To ensure my work is always grounded in relevant and expansive knowledge, I’m constantly enriching my base.
Certifications currently include:
• National Association of Sports Medicine Personal Trainer
• Xtend Barre Master Instructor
• Xtend Barre Corporate Teacher Trainer
• TRX
• Reiki
• Pilates Mat
OPTIONS
With this underpinning, during our time together you’ll soar through ever-changing group classes, ultra-personal physical training and coaching sessions.
Modalities include:
Strength Training
Barre
Plyometrics
HIIT
Yoga
Pilates
Dance Cardio
Physical Therapy-Based Exercises
Reiki
Qi Gong
Breathwork
Meditation
Visualization
Vocalization
Nutritional Coaching and Problem Solving
Spark Strategies Coaching
FOCUS WITH SPARK STRATEGIES
If you decide to fly with me through private sessions, you can choose to further optimize your session by adding time working with me through Spark Strategies, my personal approach to life coaching. We’ll blend imagination with accountability practices, action steps, and fire-fueled goal-setting. From menu planning, grocery shopping and introducing you to my wide network of diverse practitioners, to visualization work, movement meditation and dreaming BIG to relight your fire, we’ll get to the heart of what you want…and figure out the practical AND emotional steps to get you there.
Words From the Fire Fam
“
Phoenix is an absolute fitness legend! Just within a month she’s already gotten me to the point of seeing abs and I haven’t felt this healthy in over 10 years! If you’re thinking of working with Phoenix, stop thinking and just do it! You’ll be glad you did!
”
— Brooke K.
“
Phoenix empowered me with knowledge about healthy habits and kept me engaged with a variety of workout routines. I feel healthier and stronger than before we started working together. I highly recommend her to others looking for someone with a zest for life and deep fitness expertise.
”
— Kate W.
“
Phoenix is a full-service trainer, focusing not only on furthering your body goals but also healing your heart, strengthening your mind and living your best life. I’ve been working with Phoenix for 18 months, with varying goals along the way. I saw results immediately, especially with my mindset about my body. I feel confident, I’m stronger than ever and I love how I looked in my wedding dress.
”
— Crissi C.
“
Phoenix has taken personal training and fitness to another level: It’s visionary and transformative. Every single session is unique and motivating, as well as truly tailored to my fitness goals. Thanks to her, I’ve seen a dramatic difference in my physical fitness, as well as my confidence and overall mental wellbeing; It’s easier to achieve your goals when you feel truly supported!
”
— Marissa R.
